Sleep Hygiene: What It Is and Why It Matters

We don’t get enough sleep anymore, and it’s making us miserable.

6/9/20211 min read

Sleep hygiene is a crucial aspect of maintaining good overall health and well-being. It refers to a set of practices and habits that promote healthy and restful sleep. This includes having a regular sleep schedule, creating a comfortable and relaxing sleep environment, avoiding stimulants like caffeine and electronic devices before bedtime, and practicing relaxation techniques. Good sleep hygiene is important because it can have a significant impact on our physical and mental health. Poor sleep hygiene can lead to sleep disturbances, fatigue, decreased cognitive function, and an increased risk of developing chronic health conditions such as obesity, diabetes, and heart disease. By understanding what sleep hygiene is and implementing effective sleep habits, we can improve the quality of our sleep and ultimately our overall quality of life.